Valley Royals


JD Cross Country Championships

Congratulations to the JD athletes who competed at the Cross Country Championships in Nanaimo. Results are as follows:

Tristan Steiger finished off the season well with a strong race in the 9 year old boys category, finishing 8th in a large field of over 40 runners.  Tristan put in a consistent effort this season and showed vast improvements. Mark Molina ran a strong race in the 10 year old boys category, finishing 5th and was only 20 seconds behind the winner.  Not far behind was Arie Wassenaar who ran an incredible race, finishing 7th in the 10 year old boys category.  Arie has improved a lot this season and has had a strong finishing kick. Lockhart Macgregor had a solid race placing 7th in the 12 year old boys category. Teagan Scholander placed 15th in a strong field of 10 year old girls. Emily Downie had a great start to her race but unfortunately twisted her ankle and was unable to complete her race. While this is a disappointing end to the season for Emily, we are confident that she will perform very well in the upcoming track and field season.

Speed/Power Practices

November 14th-December 23

Monday:   –  4:00 pm – 6:00 pmARC ( Strength )
Tuesday:   –  4:00 pm –  6:00 pm,  Rotary Stadium
Wednesday:   –   OFF
Thursday:   –   4:00 pm – 6:00 pm, ARC  ( Strength )
Friday:  –   4:00 pm – 6:00 pm, Rotary Stadium
Saturday:   –   10:00 am –  12:00pm, Rotary  Stadium

Cross Country Season is here!

Coach Jessica’s Junior Development Cross Country group will have their first practice of the season on Thursday, September 8th, 4-5:30pm at Clearbrook Park.

Coach Sue’s Middle Distance group will begin their practice at 4pm on Tuesday, September 6th at Clearbrook Park.

If you have any questions about either of these groups, please contact Christa McAuley at







Volunteer Coaches are Needed! - Volunteer coaches are needed by the Royals - please contact Christa if you are interested....
Grand Prix Cross Country Series All Time Top 10 - GIRLS: GRADE 4 1 DeJager, Emily Abby Christian Elem 06:51.07 2013 2 Haintz, Marquesis Unattached 06:59.41 2011 3 Trent, Amy Abby Christian Elem 02:00.00 2016 4 Motion, Emily Unattached 07:03.27 2010 5 Kampman, Jessica Abby Christian Elem 07:03.31 2010 6 Arnold, Miranda Blue Jay Elem 07:05.26 2006 7 Ross, Sarya Sandy Hill Elem 07:09.53 2005 … Continue reading "Grand Prix Cross Country Series All Time Top 10"
Aggregrate Team Standings for the 2016 Grand Prix Cross Country Series - Final Team Standings for the Grand Prix Cross Country Series
Standings for the Jane Swan Award for Overall School Fitness - Jane Swan Fitness Award results are in - Auguston Traditional wins in 2016!
Overall Individual Standings for the Grand Prix - Overall individual results for the 2016 Grand Prix over the course of the 4 weeks...
Team Results for the fourth week of the Grand Prix Cross Country Series - Team results for the fourth week of the Valley Royals Grand Prix have now been posted below.

Royals at the 2016 High School Championships:  Photos…click here!

Read the Gerry Swan full report Here!

See all the results from the meet HERE!

Photos 2016:  Click Here (Bear Creek Meet, Banquet, Practices…)

Mark your Calendar:  Click HERE for link to the Club Calendar Page


If you need a competition singlet, or need to exchange your current singlet contact Susan Konrad at