Power / Speed Program

We are an inclusive Track and Field Club accepting athletes of all abilities.

Coach:  Ziggy Szelagowicz
Pole Vault Coach:  Graham Danziger

Power/Speed Program is for those athletes who wish to specialize in one or more of  the following events: 100m, 200m,100mH, long-jump, triple-jump, high-jump and pole-vault, decathlon and heptathlon

Midget: 15 years old

The goal of the Midget program is to help identify and to begin early specialization of athletes into event areas.  The competitive focus at this age group is: high school, regional and provincial.

Youth: 16 – 17 years old
Junior: 18 -19 years old
Senior: 20+

The goal of the program for the older full-time athletes is for mid to late specialization into event areas. The competitive focus at this age group is: high school, provincial, national, and legions.

Program Length: (see practice schedule for updated detailed schedule)
both indoor and outdoor training are offered 5 days per week
  • October-November   outdoor training
  • November-March  indoor training
  • March-August  outdoor training