Practice Schedule

New Athletes are welcome to join any practice group.

For More information contact:  christa.mcauley@valleyroyals.org

(check Calendar of Events for meet information)

Please check Calendar of EVENTS for specific practice times and dates

JD (JUNIOR DEVELOPMENT)  Ages 8-13

Track & Field Practice Schedule (April 3rd-July)

Venue-Rotary Stadium

Mondays         5:45-7:15pm

Wednesdays   5:45-7:15pm

Thursdays       5:45-7:15pm

ALL PRACTICES ARE ON, RAIN OR SHINE!

   MIDDLE DISTANCE

Venue-Rotary Stadium

Important that you WEAR LAYERS !!!

  • Tuesday    4:00 – 5:30pm  

  • Thursday  4:00 – 5:30pm

  • Saturday  10:00 – 11:45am

  • POWER/SPEED GROUP :  

  • The Speed/Power practice for this coming Saturday, March 18th is cancelled due to competition in White Rock

    Ziggy’s Power/Speed PracticesMarch 2nd onward

    As you can see from the schedule below, there will be specific training on certain days. Athletes are welcome to train on any of the days listed but need to know that most of Ziggy’s attention will be put towards the events listed on those days. If you are not a high jumper, you can still attend practice on Saturday but you just need to know that the majority of his attention will be on the high jumpers, etc. Ziggy would like athletes to train 3X a week. ***All practices are at Rotary Stadium***

    Mondays–Rotary Stadium–4pm–all athletes, Focus: Long & Triple Jump

    Tuesdays–Rotary Stadium–4pm–all athletes, Focus: High Jump (weather permitting)

    Wednesdays–OFF

    Thursdays–Rotary Stadium–4pm–all athletes, Focus: Sprints & Hurdles

    Fridays–Rotary Stadium–4pm–all athletes, Focus: Multiple Events

    Saturdays–Rotary Stadium–10am–all athletes, Focus: High Jump (weather permitting)

    POLE VAULT

    New to Pole Vault ?? Contact Graham Danziger (coach) before attending first practice.  Practice times vary – it is important to contact the coach before attending.

    It is very important that Coach Graham has your email address, as practice changes or adjustments  will be confirmed by email*.

    Typical practice times are as listed below but always verify as they change from week to week.

    • Thursday 5:30 pm @ Rotary
    • Saturday ??  Coach To Confirm (by email)
    • Sunday 10:15 am @ Rotary

THROWS

TRAINING SESSIONS WILL RUN 2 -3 HOURS

  • Tuesday 4:30pm @  Clearbrook Park
  • Thursday 4:30pm @ Clearbrook Park
  • Sunday 11am @ Clearbrook Park 

Practices will consist of conditioning & technical work

IT’S WHAT YOU DO WHEN THE COACH ISN’T AROUND THAT MAKES YOU A CHAMPION !