Power / Speed Program

We are an inclusive Club accepting athletes of all abilities

Power/Speed Program is for those athletes who wish to specialize in one or more of the following events: 100m, 200m,100mH, long-jump, triple-jump, high-jump and pole-vault, decathlon and heptathlon

Head Coach:  Ziggy Szelagowicz  
Pole Vault Coach:  Graham Danziger 

Midget: 14-15 years old

The goal of the Midget program is to help identify and to begin early specialization of athletes into event areas.  The competitive focus at this age group is: high school, regional and provincial.

Youth: 16 – 17 years old / Junior: 18 -19 years old /Senior: 20+

The goal of the program for the older full-time athletes is for mid to late specialization into event areas. The competitive focus at this age group is: high school, provincial, national, and legions.

Program Length: (see practice schedule for updated detailed schedule)
Training is offered 5 days per week:
  • Monday 4:00 – 5:50 PM
  • Tuesday 4:00 – 5:30 PM
  • Thursday 4:00 – 5:30 PM
  • Friday 4:00 – 5:30 PM
  • Saturday 10:00 – 11:30 AM

Location by Season:

  • March-August: outdoor Track & Field training at Rotary Stadium

  • October-November: outdoor training at Rotary Stadium

  • November-March: indoor training at ARC (Abbotsford Recreation Centre)



Updated August 18th 2017