Power / Speed Program

We are an inclusive Club accepting athletes of all abilities

Power/Speed Program is for those athletes who wish to specialize in one or more of the following events: 100m, 200m,100mH, long-jump, triple-jump, high-jump and pole-vault, decathlon and heptathlon

Head Coach:  Ziggy Szelagowicz  
Pole Vault Coach:  Graham Danziger 

Midget: 14-15 years old

The goal of the Midget program is to help identify and to begin early specialization of athletes into event areas.  The competitive focus at this age group is: high school, regional and provincial.

Youth: 16 – 17 years old / Junior: 18 -19 years old /Senior: 20+

The goal of the program for the older full-time athletes is for mid to late specialization into event areas. The competitive focus at this age group is: high school, provincial, national, and legions.

Program Length: (see practice schedule for updated detailed schedule)
Training is offered 3 days per week:

Practice Schedule as of November 6th 2017:

Monday,  at ARC at 4:00 pm

Wednesday, at Rotary at  4:00 pm

Saturday, at Rotary at 10:00 am

Location by Season:

  • March-August: outdoor Track & Field training at Rotary Stadium

  • October-November: outdoor training at Rotary Stadium and some indoor training at the ARC (Abbotsford Recreation Centre)

  • November-March: indoor training at ARC (Abbotsford Recreation Centre)



Updated August 18th 2017