JD (Junior Development- Ages 9 to 14) Track & Field Practices

Our JD group will train on Mondays, Wednesday, and Thursdays 5:45-7:15pm at Rotary Stadium-Meet at the Valley Royals Shed at the South End of the Track.

If you have already registered with our club, you will be receiving an email from Coach Trevor shortly


If you have questions about any of our training groups, please contact Christa McAuley at [email protected]

Coach Ziggy’s POWER & SPEED GROUP (Ages 15 & Up) at Rotary Stadium

Ziggy’s Group has specific training focus areas on certain days. Athletes are welcome to train on any of the days listed but need to know that most of Coach Ziggy’s attention will be put towards the events listed on those days. Ziggy would like athletes to train 3X a week.

Mondays–Rotary Stadium–4pm–all athletes, Focus: Long & Triple Jump

Tuesdays–Rotary Stadium–4pm–all athletes, Focus: High Jump (weather permitting)

Wednesdays–OFF

Thursdays–Rotary Stadium–4pm–all athletes, Focus: Sprints & Hurdles

Fridays–Rotary Stadium–4pm–all athletes, Focus: Multiple Events

Saturdays–Rotary Stadium–10am–all athletes, Focus: High Jump (weather permitting)

  • There are a Couple of Upcoming Track Meets that Power & Speed Athletes are asked to get Registered for (To Resister, Email Christa at [email protected] with the events you’d like to enter and your PB’s if you have them)


If you have questions about any of our training groups, please contact Christa McAuley at [email protected]

Coach Harold’s THROWS GROUP – Hammer, Discus, Javelin & Shot Put (Age 15 & Up) at the Throwing Cage Near the Baseball Diamonds at Clearbrook Park

TRAINING SESSIONS WILL RUN 2-3 HOURS

  • Tuesday 4:30 PM Clearbrook Park
  • Thursday 4:30 PM Clearbrook Park
  • Sunday 11:00 AM Clearbrook Park

Practices will consist of Conditioning & Technical Work

 


If you have questions about any of our training groups, please contact Christa McAuley at [email protected]

Coach Graham’s POLE VAULT GROUP at Rotary Stadium 

Want to try Pole Vault? Contact Coach Graham Danziger Coach Graham’s Email before attending first practice. Practice Times vary so it is very important the Coach Graham has your email address, as practice changes or adjustments will be confirmed by email

Practices are at the Pole Vault Area near the Legacy Building on the West Side of the Track at Rotary Stadium.

Typical Practice Times are (verify with Coach):

If you have questions about any of our training groups, please contact Christa McAuley at [email protected]

Results of The Valley Royals Annual General Meeting (AGM) Thursday, March 30th 2017

ELECTION OF THE BOARD OF DIRECTORS: At the AGM seven (7) people were elected to the Board of Directors. The positions of the Directors have been determined and they are: President: Ivon Gill, Vice-President: James Porpaczy, Secretary: Dawn Driver, Treasurer: Debbie Foote, Members at Large are: Cathy Smith, Monica Carsience and Tanuja Gill

The New Constitution & Bylaws were Accepted: March 30th 2017 Valley Royals Constitution & Bylaws